AnneC.

A healthy lifestyle includes good diet and proper exercise. And such lifestyle is important especially for an md-to-be like me. Cause how can i advise my future patients to have a change in lifestyle when i am not healthy as well :p Besides, living a healthy life also means a longer, more meaningful and enjoyable journey ahead that we can also share with our love ones :) I am determined to lose whatever i gained :p i am still within the range of normal bmi but i am no longer comfortable so, let's do this!:D

Time for oneself is an important part of one's week if not of one's day :) We must not be embarrassed to go on a mall trip alone, to eat alone or even be 'friendless' for a while :) Cause these moments may actually give you the time to think, reflect and make the best decisions for yourself.

Indeed.. There's no place like home :)

I say sleep along with laughter is one of the best and most effective medicine. it's because i was just asleep the whole day. :p

..does not mean forgetting everything from the past. It means bringing with us bits and pieces of memories from yesterday that we could use in our journey to tomorrow :) In the path to becoming a good doctor, i had to leave being a chemist. And after two years since college graduation, I was able to get myself to dispose of some of my college stuff today. from which i realized that I may forget the chemistry subjects or lessons i have studied in those four years, but i will forever treasure the memories that made my college super - my friends, professors, and my organization.:) These people and the experiences i had with them makes moving on more bearable :)

.. a book by its cover. .. a movie by its title. .. a person by his appearance. Cliche as it may seem, people should learn to never judge. There is always a lot more than what is seen in the surface that to be able to know the real worth of anything or anyone, we must allow ourselves to get to know it/them more. Judging something or someone easily does not do anything good to you and to the other person; to the other person, since they are not being given the chance to prove themselves and to you since you may actually be missing the opportunity of getting to meet one of the most amazing people that you may know or not being able to immerse yourself in one of the best stories that could have ever been told because you thought they don't deserve your time. :) yes, i guess that's the moral story of the day :p real steel is a very nice movie. indeed a tear-jerker and a movie which is worth your money and time :) happy one week to my blog!:)

..if you have nothing nice to say. sometimes people think that what they think and what they have to say should matter. however, often times, what you have to say may actually just hurt the other person, no matter how true it may be. keeping quiet can and would actually make this world a happier and a more peaceful place; that we should all try to do it sometimes. :)